Health Benefits Of Melon

Melon Fruit  contains lot of A Water (about 95% of the Fruit) also Rich in vitamins and MINERALS, it has so many for our Health Benefits. Water from the side of content, melons Can give  sense of cool and Soothing effect, so it Can  relieve Heartburn  and Cleanse Kidneys from the remnants of the metabolism.

Benefits of melon fruit itself has been tested to treat various types of diseases ranging from mild to chronic diseases. Melons are in Low  caloriesper , with A 1-cup serving of Just 64 caloriesper in Honeydew  and fewer balls in caloriesper cantaloupe, Casaba or Watermelon balls. At the same time, melons are high in essential vitamins and minerals. They contain almost no fat or saturated fat, making them an excellent choice for snacks or a side dish.

Melon Nutritional Values ​​is 15.00 mg calcium; 25.00 mg phosphorus, 0.5 mg iron, 34 mg of Vitamin C; 640 mg IU Vitamin A, and 0.03 mg of Vitamin B1. Melon contains an anticoagulant called adenosine so it stop Can Can that lead to the clotting of blood CELLS STROKE or  heart Diseases .

Melons are part of the gourd family that includes cucumbers and squashes with the difference that melons are consumed as fruits due to their much sweeter and juicy flavor. There are different types of Melons like:

• Watermelon (tarbooz)
• Cantaloupe (kharbooja)
• Honeydew Melon etc

Melon Health Benefits

1. Cancer Prevention

Melon Fruit HIGH carotenoid that contains this Fruit and Reduce Cancer Can prevent the risk of lung Cancer . Melon fruit can prevent and kill cancer seeds that will invade our bodies. So try to eat melons, to avoid cancer.

2. Stroke and heart disease Prevention

Melon contains an anticoagulant called adenosine to stop clotting of blood cells which can lead to stroke or heart diseases. So the melons will help smooth the blood in the body so that A small  risk of STROKE  Diseases Incidence or heart.

3. Good for digestion

Melons can launch a bowel movement, when we are experiencing digestive problems then eat melon to be easy and smooth bowel movement. Water content in the melon is very good for digestion. Mineral content is able to eliminate the acidity of the body need to be eliminated because it can interfere with digestion, particularly in the stomach organ.

4. Maintaining healthy skin

Melon contains collagen, the protein compounds that affect the integrity of the cell structure in all connective tissues such as skin. Collagen also serve For accelerates wound healing and maintain skin firmness. If you often eat melon means the skin will not be rough and dry.

5. Helps heal kidney disease and eczema.

Melon has a very good diuretic power so that it can help cure kidney disease and severe diseases and acute eczema. If combined with lemon, then a melon can cure gout. So a good idea to consume melons regularly once a day in the morning.

6. Boost of Energy

Most melons are contain B vitamins. B vitamins are responsible for a lot of your body's energy production (they are necessary for the body to process sugars and carbs). Hence, eating melons can give you substantial energy

7.  For Weight loss

Melons are IDEAL food for  people who want to lose Weight  because they are in Low Sodium, fat-free, and Low in free CHOLESTEROL caloriesper (A cup of whole Watermelon contains only 48 caloriesper). They will also make you feel fuller because of the high water content. The natural sweetness found in melons will help you not to be tempted to grab those high calorie sweets.