Healthy Easter Recipe: Lemon-Oregano Chicken/ Turkey

Chicken / turkey are low in sodium and are a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Herbs contains unique anti-oxidants, essential oils, vitamins, phyto-sterols and many other plants derived nutrient substances, which help equip our body to fight against germs, toxins and to boost immunity level.

Marinade

• Extra-virgin olive oil- ½ tsp.
• Finely grated zest and juice of lemon- 1 tsp.
• Dried oregano- 1 tsp.
• Minced garlic- 1 tsp.
• Paprika- 1 tsp.
• Salt as per taste
• Freshly ground black pepper- ½ tsp.

Chicken

• Boneless, skinless chicken/ Turkey breast halves- 50 gms

Method

1. In a medium bowl whisk the marinade ingredients.

2. Place the breasts on a large, rimmed plate. Spoon or brush the marinade over the breasts, turning to coat them evenly. Cover with plastic wrap and refrigerate for 1 to 2 hours.

3. Prepare the grill for direct cooking over medium heat.

4. Brush the cooking grates clean. Grill the chicken, smooth side down, over direct medium heat, with the lid closed as much as possible, until the meat is firm to the touch and opaque all the way to the center, 8 to 12 minutes, turning once or twice. Serve warm.

Nutritive value: per serving

Energy (kcals)	77
Protein (g)	10
Fat (g)	6.5
Complex carbohydrate (g)	-

Khyati’s Health ‘O’ Meter says:

The perfect way to end this meal would be with the Healthy Recipe: Banana yogurt custard