Smoothie for Beautiful Skin

Here in this site you may see recipes for juices or smoothies or foods that may help in skin beauty or hair beauty. Yes really we are what we eat. Give some care to our foods and drinks that really counts in our beauty, long term beauty.

Today I have a recipe for a healthy smoothie for you to increase the beauty of your skin. See below the ingredients of a smoothie for beautiful skin. Get fresh oranges, peel it and cut into sections. If you like cold drinks here do not put ice, instead keep all the ingredients in refrigerator before making this smoothie. Strawberries you can make it chilled. Select fresh mangoes full ripe. Yogurt we need plain and chilled. Carrot cut and grated. Get sprouted wheat. Flax seed powder or you can grind the flax seed. For lemon get fresh lemon juice not the bottled drink. Sugar as you like. These are all about the wonderful ingredients of smoothie for beautiful skin.

ingredients:

Orange - 2
Strawberries - 1/2 cup
Mango - 1/2
Yogurt - 1/2 cup
Carrot - 2
Wheat germ - 2tbsp.
Flaxseed powder - 2 tbsp.
Lemon juice - 1tbsp.
Sugar granules - 1tbsp.

Using a juicer process the above ingredients to get a smooth drink. One serving approximately contains only 250 cal. Importantly flax seed provides omega3. Wheat germ is highly nutritious. At least if you include such a smoothie for beautiful skin once in a week, certainly it will help to increase your skin complexion.