Green Vaginal Discharge - What's Causing This ?

Green Vaginal Discharge - What's Causing This ?

Green Vaginal Discharge - What's Causing This ?

Green Vaginal Discharge, unusual, and can lead to fear, when discovered. It is true that these green discharge a sign of a major problem, but the good news is that the problem can be quickly and easily as long as you catch them quickly.TrichomoniasisThe fundamental green discharge usually sexually transmitted infection-type called trichomoniasis. Parasite that causes Trichomoniasis is spread through sexual contact. It can occur in men and women, but women are the ones that most often symptoms. Both partners must as soon as possible to prevent the spread of the infection cured. If other risk safe sexual practices significantly the path of infection trichomoniasis.Symptoms of trichomoniasis. Other than green discharge comes with multiple symptoms that trichomoniasis is common with infection. Can be given a foul vaginal odor. This can be especially strong after contact. Itching, burning, pain and redness can also be poševního, but this irritation symptoms is not a requirement to make a diagnosis. As mentioned earlier, the men may not have no symptoms. Women who are infected with trichomoniasis usually exhibit symptoms with 5 to 28 days.More about discharge vaginal discharge Green is not the only change in the normal vaginal secretions can occur. 

Green Vaginal Discharge - What's Causing This ?

Trichomoniasis discharge color can vary from yellow to green, greyish tinged with yellow or green color. Often insisted on feline foamy texture or foam. Bad odor associated with trichomoniasis is of the discharge.TreatmentLuckily, treatment of trichomoniasis is easy. This infection is the most common in young sexually active path is actually processed women. Treatment consists of one dose of medicine on prescription, which kills the parasite. A form of this drug can be used safely by pregnant women. Treatment of trichomoniasis is not about the infection again, so it is important to take precautions after the first treatment.Prevention Prevention path is best done using a condom, abstain from sex or intimate with long-term partner, a non-infected. Safe sexual practices has several advantages for your vaginal health than simply the prevention of sexually transmitted diseases.

Bacterial, a different kind of infection, there is no path, but is less likely to occur in women, which is to ensure that high-risk sexual behaviour. Different types of vaginal irritation is also less frequent safe sex practiced regularly. For more information, see about trichomoniasis in the health sector, or if you think you may have a diagnosis.

Green Vaginal Discharge - What's Causing This ?

Best Exercises During Pregnancy

There are many ways to stay fit and healthy while pregnant, and some of the best exercises during pregnancy include plie bends, leg lifts, planks, weight training, walking, swimming, cycling, elliptical machines, yoga, low-impact aerobics, and many more!

Pregnancy and Exercising

Pregnancy can be a stressful time, what with the expectation of a child on the way, fluctuating hormones, and some of the most unusual body changes that a human can undergo. It can be easy to let your physical fitness slip, as going to the gym in maternity clothes rarely seems appealing. However, it is very important to maintain your physical fitness while going through a full term of pregnancy, even if it seems uncomfortable or like “extra work”. Regular exercise can keep your energy levels up and help prevent common pregnancy complaints, such as chronic back pain and joint inflammation. Keeping your strength up can also help to build endurance for labor and delivery, while also ensuring that your baby is born strong and fully developed.

That being said, you also have a tiny life inside your belly, so a great deal of consideration and awareness is necessary for a successful pregnancy workout regiment. If you exercised regularly before you became pregnant, you shouldn’t work out at the same intensity, as the reactions of your body will obviously be different. Pregnant women should shift their workout styles to consistent, low-impact exercises, rather than more sporadic high-intensity activities. Some exercises are ideal for earlier trimesters, while others are more suitable as you progress through your pregnancy. Speaking to a fitness specialist and your doctor (to check for any existing medical conditions or risks before you begin working out) is essential to establish the pregnancy workout plan that is best for you. Now, let’s take a closer look at some of the best exercises during pregnancy!

Best Exercises During Pregnancy

Leg Lifts: To improve flexibility and strength in your thighs and bum, which you’ll need when you’re walking around 8 months pregnant, leg lifts can be an ideal solution. Lay on your left side, with a pillow beneath your hip, your head resting on your left forearm, and your left leg bent at an angle, resting on the ground. Your right leg should be kept straight and lifted slowly, in total control, for 2 sets of 8 lifts, or whatever is comfortable for you. Switch to your opposite side to work out your left leg.

Weight Training: The point of pregnancy exercise is to eliminate high-intensity exertion, so weight trainingis a logical option, particularly to keep your muscles toned and firm. One-arm rows and arm curls are simple and quick exercises that can be done once or twice today, taking up no more than 5 minutes per set. This will help build your muscles for holding your child once he or she is born, and ensure that you can maintain a sturdy frame without bending or hunching, which will lead to back pain and discomfort.

Planks: Lying with your forearms resting on the ground and your toes to the ground, hold yourself in a plank position for 10-15 seconds at a time (or 1-2 long held breath), being careful not to lie down flat on your tummy after each set. Do not arch your back and try to keep your body as flat and still as possible during this exercise. Plank exercises can help you strengthen your core, shoulder muscles, and endurance, preparing you for the physical tasks of motherhood and keeping your body in shape.

Plie Bends: One of the most common complaints that pregnant women and new mothers have is sore thighs and an aching back. Plie bends (yes, like the ballet movement) consist of standing with your feet hip-distance apart, and your toes and knees angled out to 45 degrees. Then, holding onto a chair for support, slowly squat down, keeping your belly up and your back straight. This exercise can strengthen your balance, as well as tone your hamstrings, quadriceps, and butt. You can repeat this movement as many times as is comfortable.

Swimming: One of the most low-impact sports that anyone can enjoy is swimming. It is very common for pregnant women to take up swimming, as it can instantly relieve stress and strain on the joints, gets you off your aching feet and ankles, and poses very little threat to your baby (who is already living “underwater” in your amniotic fluid!). Swimming can be continued throughout the course of your pregnancy, making it the perfect exercise to keep you consistently working out. It’s fun, easy, and undeniably beneficial for mothers at any stage of pregnancy.

Yoga: Prenatal yoga wasn’t nearly as popular a decade ago as it is now, but this special brand of yoga is designed to accommodate women in various trimesters of pregnancy. Yoga increases flexibility and reduces chronic pain in normal people, and does much the same for pregnant women. It has also been known to reduce the pain and duration of labor. Certain considerations need to be taken, however, like not lying on your back after the first trimester, and not trying any risky balance maneuvers that could endanger your or your child.

Cycling: Aside from swimming, cycling is about as low impact as a sport can possibly get. Even a brief 30-minute ride around your neighborhood can get your heart rate pumping, ease strain on your ankles and knees, and improve your metabolic efficiency. Indoor cycling is also a popular option, but once you reach your third trimester, a slower pace is recommended, as larger baby bumps can often get in the way of the knee pumps needed for cycling.

Low-Impact Aerobics: Although most people associate aerobics with a lot of jumping around and bouncing, neither of which seems particularly appealing when pregnant, low-impact aerobics often take place in a pool, eliminating those issues. These types of aerobic classes are often offered to elderly and pregnant individuals, because the resistance of the water maximizes your workout efficiency, without putting any sharp stress on joints and bones.

Elliptical Machines: It can be hard for dedicated joggers to give up the habit once they get pregnant, but the repetitive impact of running can be detrimental to the pregnancy, and nearly impossible once you are in your final trimester. Elliptical machines, however, provide the same high cardiovascular workout without the constant pounding impact. For those who exercise regularly, elliptical machines can be a good way to slowly wean yourself to a more moderate workout regiment while pregnant.

Brisk Walking: Although jogging and running are not recommended during pregnancy, even brisk walking outside is appropriate, particularly if you’re not used to exercising. A short 20-30 minute walk each day will get your heart rate pumping, ensuring that you remain toned and burn off any excess baby weight that you don’t need to put on!

Kegels: These exercises are more for internal health, but the repeated contracting and releasing of the muscles that compose the pelvic floor can strengthen the uterus and prevent urinary incontinence after you have your baby. This can also help to maintain strength in a woman’s pelvis after delivery and speed the body’s return to pre-pregnancy appearance.

Stretching: Before you do any exercises with a baby on board, you should stretch adequately to avoid pulling or straining any muscles. Your body physiology is drastically different when pregnant, and that should be considered before working out. Spend at least 5-10 minutes stretching before exercising, as any injury while pregnant will be harder to overcome, and will severely impact your ability and motivation to work out.

Mom and Baby at 33 Weeks Pregnant

Around seven weeks, until her was increased as a result, some have been reported to be the serfs of the array. 33 weeks pregnant the porch, the package of joy can be up to 2.4 as the weight of the fingers, the word "17 0.2! (Remember, he was raised to be more or less than another, so long as the weight will be different in many elements of the child as well as genetics.)

Most of the original gain a week had passed and her face was wrinkled rush has lost. Will color the skin was much more fat, the skin is increasing.
33 weeks pregnant, just the children reached the tip of the nail. Utero soft keys as required to gird their amnioticam with a liquid so that the value of that quite simply were scratching their faces.
You are the children of the bones due to calcium to continue in the lifestyle of the blindness. However, the mouth of the infant skull, while we are not shot on the roof which allows some time to be moved and can pass through and create channels. (Not a natural growth in the BREW regard to bones in the brain in childhood, adults and children is increasing is explained.)
33 weeks pregnant your baby with fluid amnioticam text absorbs almost every day. XML RSS advanced digestive system.
The servants of your nose is formed is now scarce. The men of the bridge is to be born to your liking, then locate button. He was raised face, and near the land of others.

We useful tips:

Therefore, as was the calcium in food. Good (with the change in the process of bone cartilage bone of the baby) was born needs to increase the supply of calcium from it. If enough calcium in food are not your children for you, took the bones of calcium. Leading to osteoporosis. Therefore, always prevails for you to drink the cup of milk is delicious, refreshing for the club cheese.

Changes related to mother about

You, however, duck? They are 33 weeks pregnant with the most before your eyes. Do not be surprised if you feel that among the duck. All things are difficult - the dream to find a more comfortable position to sit and do nothing without crashing.

More than five of the oviduct of the fingers over the navel, is now 28 pounds, or usurped. Through the concept of weight gain has not dropped to the next. The pregnancy, though this is new, you will find more quickly than women pregnant for the weight of work forever. Because of that here most babies between the fifth and ninth greed, the grams of once a week!

But you, there will be seven weeks has been notified of this side, maybe we should have a light and excitement that the idea will meet face to meet his baby. As well imagine the labor and delivery to your liking to consider before the description of the hospital. The members help to accelerate the application process more than one day of glory has arrived. (In the case of women, most of all you probably do not want to even think of an archive of documents with their deep, with the work of the husband is away and would probably be the fellow next to him or !)

His pockets stuffed with your hospital? 33 weeks pregnant, which makes the beginning of meals. These cases do not know when they work, and do not want to run was asked to read about things when it is painful.

Speaking a story for you, we can experience Braxton Hicks contractions more strongly in September Braxton Hicks contractions, pain and falsehood becomes a massacre among the most often the third time. Sometimes, according to the nearest one, and sorry to be, say, in my opinion. Because sometimes confuse the reading. No wonder mothers once a couple of things that says is false, from the hospital, which will irritate the Braxton Hicks contracts.

Unless Braxton Hicks contractions 33 weeks pregnant, perceived as a swelling (or swelling of the ankles and feet. Swelling worse in hot or you will get a ride, or watch media that are part of the third Wednesday of summer. There may be disturbed for water supply to minimize, regular breaks to stand or sit, to rest his left hand, as far as this can be done.

33 weeks pregnant is also one of them is not surprising that ACHINESE numbness in the fingers or the wrist and hand. The remaining fibers in the body of your wrist as the humidity that is capable of swelling force of the blood, which may be the wrist with carpal tunnel is increased. Stocks, which through the tunnels of the mines "I do not mind that he did, and has finally come to experience and make the carpal tunnel syndrome.

You can easily symptoms of carpal tunnel wrist or sign determined to establish the wrist protection division. If your job requires moving the work of the hands of repeated interruptions to lift his hand, he recalls.

Information:

If the trip made sense attractive this week, and is not safe for you and the wife of her sex, and their work is finished. (If this is to warn against, but now, when their care, and if not the concept of low risk to you.)

Pregnancy 411

, Recognize the symptoms of labor

The pot of gold it a unique block. Other women use the clear signal of the work, some of them. Other women, fast delivery, and another, even in the days of working hours, to the point of birth. Nobody much pain, a fable, and the woman in the next room, you feel a little discomfort.

Signs of labor are:

Elva - a week or the beginning of the work of your hours, your baby will be a drop source. This is why it is said that his eyes were opened, is a sign that only work in the neighborhood.
Bloody Show - to get a job closer to home, that passes through the mucous plug. Plugin to come to execute the office of vaginal mass, even the course of several days, has grown. If ever you have pods of the mucosa of the shirt pink, red, brown (a bloody show ") glasses. Unfortunately, the loss of your mucous plug you need is not inevitable. Lost on plug ) to produce the poison, and / or after the word of the week. But the signs that your body is ready to work.
Legend, - and yet he made clear that these signs of an international registration of the workforce not feigned. Ways of Reading matters that are or begin to feel the cramps hard to the rear goes down. Abbreviations Americans, so that the flowers, cramps a strong man.

Sometimes that Braxton Hicks contractions (false part) with a workforce of a true legend error. Braxton Hicks start with a contraction of that move is cool to change the location or age. Contractions that make true continuously. They also come at regular intervals, and to speak and a time to come. In addition, to increase strength are usually the time that was more and more time.

Exemption from the water - with amnioticam sack full of fluid around your baby's tears also called breaking the water, not to say, the symptoms with the number of children born to meals. But you water broke with a big reach or running water or SLIT.

Many waters have broken when regular product of fiction, the first water break at times. Some of that is breaking the water, but can act on abbreviations. If they work to escape a loss of the child was advanced. (SAC Amnioticam to protect against small seeds sound born of a concept.), While another doctor, makes the water to improve your life can be deduced.

At the end of her womb was a healthcare provider's instructions doctor, when the head of the hospital you should. Your your instruction was given to each person if the danger is less imminent danger.

Most of the pregnancy, if you lower your weapon should go Be careful what you look for the hospital to wait out the fifth of the legend about the last minute to get detail.

But now, feel free to contact in case of a physician, where the signs of labor. Do you want to achieve. If this is the first time now, was conceived a few false fears and correct. Vulnerable if a house is released. I think if some of this business operation accumsan.

But this is not a long time. The work of 33 weeks pregnant only four weeks before the end of the baby. After 37 weeks it is ready to be with child labor to hit - If at midnight, or the first time in the morning, was brought to come prepared.

Early The First Signs of Pregnancy

If you're trying to get pregnant, you probably expect to feel the first symptoms of pregnancy before. These early signs of pregnancy for a woman to woman, but the symptoms of many experiences of nearly a week after the first conception of trust. This article will know what to look for.

Many women reported having experienced symptoms of an open file. The slight indentation that after nearly 10 days of ovulation on. The first signs of pregnancy for women because some women may experience spotting a regular basis. But in general, both have no experience of menstrual cycles, and he could after 8 days of ovulation and 13 days after ovulation is open from the experience, the site of introduction.

The first signs of pregnancy and early pregnancy reports almost every woman is breast tenderness. It can range from mild to extreme sensitivity. Some women say that even a slight breeze causing them pain, and others say that given the experience of butter. Many women begin to feel breast tenderness before your period, but is not always possible to show the pregnancy.

An early sign of pregnancy breast tenderness and relaxation is not true. One of them is hunger. Very few women are able to get the full report free from hunger, and tell others a little hungrier than usual thinking. Some women say they feel extreme hunger instead of seven. Other signs of early pregnancy fatigue, vomiting include swelling, headaches, stomach and abdominal pain, flatulence and rash and dizziness.

As you can see that the first signs of pregnancy, little changed from woman to woman. I think most experts in pregnancy if you have only one or two shots, as many early signs of pregnancy symptoms of PMS or the flu. But if you have symptoms are not normal, it's probably a good sign. However UTA

health pregnant safe

Good and pre-pregnancy eating habits during pregnancy health die . Good and proper nutrition during pregnancy, early pregnancy symptoms and lifestyle, contribute Can he do it, complete with the pregnancy for attention, and other symptoms.

Maintaining health during pregnancy as a pregnancy, he would die to ensure the safety and my own mother to be a very valuable. Do not start in fact going to die working for the good health of a baby, VOR, to protect yourself. Is there a way of living / eating habits that cause the problem may even die, a child. Thus, pregnancy, children from the start when planning a health care idea die, for the first time he should start. Here, during and before pregnancy, health, make you do some tip. 

Planning time for a baby she

Pregnancy for better health care, as well as she and your partner is completely caffeine-containing beverages such as coffee, tea, cold drinks, and a high need to avoid. Similarly, he should also refrain from alcohol and cigarettes. The item you are once again at risk of and problems associated with infertility. Before the second IF she pregnant, in the end far ahead, Nokia will need a dentist. Children Can All kinds of gum disease bacteria in the mouth, Skip, Run. Bacterial infections may be a reason for premature birth. If he is also very good oral health is essential to the shooters. Side A child tries, and he needed both to prevent your partner serious physical implementation. He was limited to no condition or happy tomorrow night.

Early Pregnancy Back Pain

back pain during pregnancy Solutions
Involved in the agreement that keeps the pain medication for back is healthy for the first time. Since the concept of a pain medication, and rework, are contraindicated for the first time will appear. walks in the implementation of resources, a bridge (where the field lies) by putting it in, bend the knee in a mini-snow (lying on the pavement where the long-Tibur buckle up) the first time during pregnancy, the pain is a good package. These women, their children back to school, and is free of pain.
This is a good thing and the right-of-arms, and, with a penalty occurs on the left behind the body of a great gift, the original game. The height of a very right-back pain can be stopped.However, the situation in the stomach is full, and this is not a long time ago. However, at the end of a child around the shoulders of the general concept of weight loss for up to additional increases. still in pain, their condition and degree of change in stage is often a long time ago.
Adequate rest and sleep to prevent the elimination of pain was a great concept. Note a strong need for the rest of the life of a child is not working well. "Yoga can be used to remove, and less than the normal sentence for the doctor, and he hurried back to back pain as a medical home to help in efforts to continue to have pain, can be treated if the doctor will determine body reserves. Massage and abdominal pain in the back side of your use of resources especially smooth.

Short-term natural phenomena;
Understanding of the general things, this time the pain began to return, to the spirit of good women. Most pregnant women, about 20 weeks after the pain and often a lot of pain, but not witnessed some of the concept behind. Back pain or burning pain in muscles, or the disposal of the extension, left or right and the softening of global growth in ligaments cramping is usually a quarter of progesterone, the hormones began to Vertebrata. children with urinary infection, a woman behind the format is designed to cause some pain. Body weight, "returns to the reference center of gravity changes in pain and frustration.

Fruits For Diabetes Patient

An alarming 3.6 million adults are estimated to be affected by diabetes in Malaysia, according to the Obesity Prevention Council President.Number was very high and has put Malaysia as the number one country in Asean for having the highest number of diabetics and sixth in the western pacific region.

There are some many way to prevent it happen to you, if you are a diabetes patient you must start the diabetes diet, this is to keep blood glucose levels under control. Carbohydrates, which are primarily found in fruits, vegetables, grain products and processed foods made with added sugars, have a far greater influence on blood glucose than either protein or fat. Eating the same, limited amount of carbohydrates at regular times each day helps diabetics maintain normal blood sugar levels.
Diabetes patient should avoid eating fruits with high sugar. Here are list of top fruit needed to eat by diabetes patients, which make you feel healthier.

Kiwi (for Low carbohydrates)
If you've never tried a low-carb kiwi, you might not know that its brown fuzzy peel hides a zesty bright green fruit. Delicious kiwi is a good source of potassium, fiber, and vitamin C. One large kiwi has about 56 calories and 13 grams of carbohydrates, so it's a smart addition to your diabetic diet. Kiwis are available year-round and will last in the refrigerator for up to three weeks.

Pears (for Potassium and Fiber)
Pears are a low-carb fruit and a wise addition to your diabetes meal plan. They are a good source of potassium and fiber. Unlike most fruit, they actually improve in texture and flavor after they're picked. Store pears at room temperature until they're ripe and perfect for eating (they can then be stored in the refrigerator). Here's a taste treat: Slice up a pear and toss it into your next spinach salad.

Apples (for Vitamins)
An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you're on the go a small apple is a great fruit choice, with just 54 calories and 14 carb grams. Apples are also loaded with fiber and a good source of vitamin C. Don't peel your apples, though the skins are full of antioxidants.

Apricots (for Fiber)
Sweet, low-carb apricots are a summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 grams of carbohydrates. Four fresh apricots equal one serving and provide more than 70 percent of your daily vitamin A requirement. These fruity jewels are also a good source of fiber. Try mixing some diced apricots into hot or cold cereal or toss some in a salad.

Peaches (for Potassium)
Fragrant, juicy peaches are a warm-weather treat and can be included in your low-carb diabetic diet. Peaches contain vitamins A and C, potassium, and fiber. Peaches are delicious on their own or tossed into iced tea for a fruity twist. When you want a snack, whip up a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger.

Berries (for Antioxidants)
Whether you love blueberries, strawberries, or any other type of berries, you have the go-ahead to indulge. According to the ADA, berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber and are low-carb. Three quarters of a cup of fresh blueberries have 62 calories and 16 grams of carbohydrates. If you can resist the urge to just pop them in your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt  it makes a great dessert or breakfast.

Star fruit (Control Sugar)
This fruits for diabetes is very similar to that of the jamuns. The star fruit is good for diabetics as they help to improve the blood sugar control. But caution needs to be exercised in case the person has diabetes nephropathy.

Mango for Hot Day

Mango, which is the most popular tropicana fruit, it has nutritionally rich fruit with unique flavor, fragrance, taste and health promoting qualities . Mangoes offer important vitamins and mineral to our body, preventing that way many dangerous diseases and keeping our body healthy and fit. For Hot weather one of the best fruit to eat more is Mango, it makes you feel cool and fresh.

Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body and also for hot day. From an Ayurveda viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles.  The kidneys then become overloaded with the toxins from this process.

Mangoes contain 60 milligrams of vitamin C per cup of slices, which supplies 80 percent of a woman's daily vitamin C needs and 66 percent of a man's. Consuming plenty of vitamin C-rich foods like mangoes may decrease your risk of cancer, high blood pressure, osteoarthritis and heart disease. Vitamin C is also vital for maintaining the health of the bones, skin and blood vessels. The vitamin C content in mangoes decreases when the fruit is exposed to light, heat and air. To minimize vitamin C degradation, store your mangoes in a cool, dark location and use them within three to four days of purchase. Avoid peeling or slicing mangoes until just before eating.

Indian Diet During Pregnancy

Pregnant ladies should have a balanced diet during pregnancy. This article provides an insight into what kind of Indian diet should be taken during pregnancy.

Pregnant mothers always wonder that what they should eat & what not. Some says a mother should take the diet of two people because she needs to take care of one more life. But is it true, if yes what they should eat & if not how the baby will get proper diet to grow as a healthy child. When you will consult with a doctor they will say a pregnant mother must take a balanced diet. So that mother & child both gets a proper nutrition for their body. Basically Balanced diet must contain some or other thing from the entire food group. Not only this but balanced diet also meant to keep track on the proper quantity, quality & reaction or allergy of any food on mother. Following tips will help you and your baby stay healthy. 

• As it has been strictly prescribed by doctors that intake of Vitamin A must be controlled because it may cause damage to embryo.
• Cabbage, Cauli-flower & all long green vegetables such as Tondali, Turai, Louki, Parwal, Spinach, Govari should be used alternately. You must keep balance, rather than eating same vegetable all the time.
• Reduce brinjal, suran/yam, papaya, celery, onion, chilli, garlic, ginger, pepper, asfoetida, mustard, bajara, carom seeds, jaggery from your diet. You must remember that those who have previous history of abortion better they must avoid these.
• Those who suffer from constipation, gas, bloating must avoid peas and other `heavy to digest' cereals, potato. They must take green gram as it is easy to digest and gives protein.
• Black grapes, banana, ripe mango, dates, cashewnuts, apricot are very beneficial.
• Butter, clarified butter, milk, honey, fennel seeds, sweets made from jaggery rather than white sugar can be taken in small quantity.
• Rice, Murmure, pulao, Bhakari, Khichri, Chapati, Paratha, Gujarati thepla are the items made from wheat and rice, so they are quite beneficial.
• Items such as sandwich, bakery bread, bun, dhokla, pizza, handva, pancake, khaman, steamed rice cake, curd, tomato, tamarind, kadhi usually increase the swellings and acidity. So, try to avoid such item but if such problems do not exist, you can take in small quantity.
• Indian women try to carry out fasts during pregnancy which is not good for health.
• Do not eat left over, frozen & deep-frozen food.
• Avoid cold drinks, mutton, cocoa, chicken, eggs, alcohol, smoking, tobacco, betel nut, pan-masala but tea, coffee & ice-creams can be taken in small quantity.
• Remember, the baby inside depends on you for proper nutrition. So, if you will take healthy & balanced diet your child will become healthy.
• During pregnancy, mother must focus on supplemental nutrients while maintaining a balanced and nutritious diet. They must get a list of healthy Indian foods and meal planning tips from doctor to eat well during a pregnancy.

Indian women must maintain a high quality diet during their pregnancy to get a healthy, fit & fine baby. Now start following your diet chart to become a healthy mom.

Healthy Easter Recipe: Lemon-Oregano Chicken/ Turkey

Chicken / turkey are low in sodium and are a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Herbs contains unique anti-oxidants, essential oils, vitamins, phyto-sterols and many other plants derived nutrient substances, which help equip our body to fight against germs, toxins and to boost immunity level.

Marinade

• Extra-virgin olive oil- ½ tsp.
• Finely grated zest and juice of lemon- 1 tsp.
• Dried oregano- 1 tsp.
• Minced garlic- 1 tsp.
• Paprika- 1 tsp.
• Salt as per taste
• Freshly ground black pepper- ½ tsp.

Chicken

• Boneless, skinless chicken/ Turkey breast halves- 50 gms

Method

1. In a medium bowl whisk the marinade ingredients.

2. Place the breasts on a large, rimmed plate. Spoon or brush the marinade over the breasts, turning to coat them evenly. Cover with plastic wrap and refrigerate for 1 to 2 hours.

3. Prepare the grill for direct cooking over medium heat.

4. Brush the cooking grates clean. Grill the chicken, smooth side down, over direct medium heat, with the lid closed as much as possible, until the meat is firm to the touch and opaque all the way to the center, 8 to 12 minutes, turning once or twice. Serve warm.

Nutritive value: per serving

Energy (kcals)	77
Protein (g)	10
Fat (g)	6.5
Complex carbohydrate (g)	-

Khyati’s Health ‘O’ Meter says:

The perfect way to end this meal would be with the Healthy Recipe: Banana yogurt custard