Effective ways to avoid summer weight gain

And April is here, the most feared of them all. You cannot even step out because if you do, you have got no one else to blame for the tanning. Yes, summers are here and so is the dire need to stay cool. Ice creams, iced tea, light cotton clothes, beaches and whatever that could help us stay at ease in summer heat and somewhere in these attempts you gain weight. Yes, the secret of summer weight gain has been deciphered.

• 1

  Cut down on your iced drink treats

  Yes, it’s too hot and a glass of cold iced tea is the only thing that can cool you down but you must know that these sweetened iced drinks such as iced tea and chilled glass of lemonade is one of the prime factors for summer weight gain. A glass of sweetened iced tea contains enough calories to add onto to your summer weight. If you think you cannot just quit the drinks then instead of adding sugar, you can add honey. Honey is low on calories as compared to sugar.
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• 2

  Let salad be salad

  Well, summers are the optimum excuse to add whipped cream, ice cream, syrups to your canned fruit salad, and turning it into a high calories dessert while it should have been a healthy fruit salad. Thus, your weight gain is justified. You should avoid embellishing your salad and have it in its healthiest form. Instead of having canned fruits, you should have fresh fruits and should not add anything. Just a bowl full of fresh fruits is what you need.
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• 3

  Quit being junk food junkie

  Yes, there are times when you crave for a double cheese burger or pizza but you can certainly do without them. You should always go for low calorie, low carbohydrates and less oily things, like fresh fruits and veggies. If you are not a vegetarian, you can always have healthy chicken and mutton recipes.
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• 4

  Say no to alcoholic beverages

  Even alcoholic drinks such as beer and vodka are a reason of summer weight gain. The usual weekends in urban cities are about boozed up and beating the heat with a pint of beer but in the process they gain at least some pounds. Next time you feel the mercury rising, go for smoothies water rich fruit smoothies.
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• 5

  Frozen yogurt is no good either

  People tend to have frozen yogurt, thinking that it’s healthy and can cool them down a bit in summers but you must be aware that frozen yogurts are laden with sugars and artificial flavors. Try some homemade yogurts this summer, where you can replace artificial flavors with natural ones.
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Sunflower Oil Benefits for Skin, cancer, strong bones and prevent heart disease

Did you know that Sunflower (Sunseed) Oil Benefits for your Skin, cancer, strong bones and prevent heart disease ? If you do not know, then read this article until the end, because we tell you how to use sunflower oilcan help nourish your skin. Just like the skin, sunflower oil is also good for your hair. This can make your hairbecomes soft and shiny.

What is sunflower ? Helianthus annuus, the common sunflower, is an annual species of sunflower grown as a crop for its edible oil and edible fruits (sunflower seeds). This species of sunflower is also used as bird food, as livestock forage (as a meal or a silage plant), and in some industrial applications. The plant was first domesticated in the Americas.

Here some Sunflower Oil Benefits for Skin, cancer, strong bones and prevent heart disease ;

Sunflower oil is "magic oil" for skin care, because it can make your skin soft and supple, and prevent the signs of aging. So, the following let's find out more about its effect on your skin.

1. Anti-Inflammatory

Sunflower seeds are rich in vitamin E, which can combat free radicals that can damage cell membranes,brain cells and also cholesterol. Vitamin E also prevents asthma, osteoarthritis and rheumatoid arthritis.

2. Skin Health

The content in sunflower seeds will protect the skin from exposure to sunlight and slow the aging processand will make the skin look bright.

3. Against Cancer

Small but cayenne pepper. This is a fitting expression for this sunflower seeds. The seeds are rich inselenium that can fix damaged body cells and prevent cancer. 50 grams of sunflower seeds a day will reducethe risk of prostate cancer, bladder cancer and colon cancer.

4. Strong Bones

Magnesium and calcium were also contained in the sunflower seed this. These two substances are neededfor strong bones. These substances needed by the bones and joints so flexible. In addition, vitamin E willhelp reduce rheumatic disease.

5. Prevent Heart Disease

As mentioned previously, vitamin E contained by sunflower seed plays an important role for the health of internal organs. Vitamin E prevents free radicals from oxidizing cholesterol can prevent heart disease andstroke.

Well it turns sunflower seeds are not only used as a tasty snack for Ladies, but also contains thousands ofbenefits for your body.

5 Nutrition Fruits For Prevent Cancer Cells

What are the Amazing 5 Nutrition Fruits For Prevent Cancer Cells

Cancer is a disease of the most dangerous and deadly. Until now cancer patients is predicted to rise to 60percent by 2030. And in Indonesia, the percentage of cancer deaths has reached 6.6 percent.

The fruit is high in antioxidants and anticancer can reduce the growth of cancer cells. Here are some of thefruits you can consume each day is efficacious against cancer cells. 
 
avocado 
Avocados are rich in glutathione, which is oxidant which can prevent free radicals in the body by blocking the absorption of certain fats. The content contained in avocado such as folic acid, vitamins C, E, andantioxidants can stop and kill cells trigger pre-cancerous oral cancer.

 

 
melon 
Carotenoids contained in melon seeds can kill lung cancer and lower the risk of lung in active smokers. Andsubstance lycopene is also present in melons is able to fight against breast cancer cells, prostate cancer and pancreatic cancer. follow this page for more information about benefits of melon fruits.

 

 
Berry 
Berry fruit with cereal grain that often you consume daily were able to prevent pre-cancerous cells in the gastrointestinal tract. Fruits like bluebeery, strawbeey, and raspberries are rich in ellagic acid, one of themost powerful antioxidants help in preventing the growth of cancer cells. 

 
Grapes
Similarly, avocados, grapes are also able to cope with aging, especially the type of red wine. Grapes containbioflavonoids, powerful antioxidants that work as cancer prevention. follow this page for read about benefits of grafes fruit.

 

 
orange 
Oranges contain vitamin C and other substances such as flavonoids substances, coumarin, potassium andpectin that is able to cope with the cancer cells. Flavonoid substance in tangerines and lemons act as an immunomodulator to enhance the immune system as well as encourage the destruction of cancer cells. (***)