Child birth labour

Nine months of weird cravings, swollen breasts, squished lungs and no waistline leads up to the inevitable climatic point of pregnancy; labour. There are many rumours, myths and old wives tales that might make you feel unsettled, unprepared and downright terrified of this time-honoured rite of passage to motherhood.

Knowing what happens during labour and delivery can help relieve any fear or anxiety. Huggies has collected the following information, hints and tips to help prepare you for what is probably the most momentous event in your life.

PREPARING FOR LABOUR

Your big day is looming and it’s most likely going to be a roller coaster ride – scary and exciting all at the same time. One of the best ways you can ensure your labour is successful is proper preparation. You need to decide on several things in regard to your labour, including whether you will have a home birth or a birth in a hospital. Many hospitals give you a choice of going into a labour ward or a birthing centre. Birthing centres are usually for ‘natural’ births requiring no intervention and where the mother doesn’t want an epidural. Some have baths for water births.

If you do have a home birth, you will need to arrange a midwife. You may go into labour before or after your due date so it’s a good idea to start preparing a few weeks before your due date. You should get a hospital bag ready; this bag should be prepped way ahead of time. Some hospitals are a little pedantic about what you are and aren’t allowed into the hospital so it might be a good idea to check beforehand.

You should also ensure you have a car seat fitted for your little one’s journey home as well as nappies and baby clothes so your tot is comfortable and warm. It is a great idea to do a labour test run, where you get everything together and make a trip to the hospital. Many women are unsure about when labour actually starts, there are a couple of warning signs that signal the imminent onset of labour, but these signs can differ between women. Check out these signs and indicators in the signs of labour page so you are aware of what to look for. You should also understand that there are some different indicators for a premature birth, all these signs and symptoms are covered in Premature Birth: Signs and treatment of pre-term labour.

Labour can last a long time, and if you are relaxed about it, you should try to stay at home for as long as possible. If your contractions are arriving with 5 minutes intervals or less, if your water breaks, or you are bleeding, then it is a good time to make your way to the hospital. You should also have a reliable birth partner available to help you through the labour process. Here are the qualities and responsibilities that you should look for in a birth partner.

STAGES OF LABOUR

There are three distinct stages of labour, all with their own unique qualities and characteristics. Your first stage of labour is characterised by dilation of your cervix brought on by contractions. Your contractions will change from a dull cramp feeling into rhythmically occurring pain that comes at regular intervals. Due to this your cervix will become softer and more stretchy during its preparation for the baby. You should try to relax as much as possible and settle into a position that is comfortable for you. You should also go to the bathroom as often as possible to make sure your bladder is empty.

The second stage of labour is when your cervix is fully dilated, you push your baby down the birth canal and this stage ends with the birth. It helps to get into an upright position so that gravity can help the birth process. Don’t forget to breathe either! If you have had an epidural and can’t feel much, you need to listen carefully for instructions from your doctor or midwife.

Did you know that you are still in labour even after your baby is born? This is known as the third stage of labour. Your contractions might stop for a bit, giving you some false hope, but will start up again so that the placenta can be delivered (although they won’t be anywhere near as intense as your contraction from the first two stages). Some hospitals can give you an injection to nudge the placenta out of your body making the process easier for you. After you have ‘delivered’ the placenta, your midwife or doctor will check that everything is ok and that will pretty much be the end of your labour. Huggies has more detailed information on each stage of labour, so explore and get all the information to put your mind at ease

mother and Baby at 16 Weeks Pregnant

mother and Baby at 16 Weeks Pregnant

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Benefits of Nuts/Dry Fruits

Most of the people have fear of having nuts on daily basis as they think nuts may add extra weight or lead to some heart related problems. This article would help you all in getting the answers of the questions “Are nuts add extra weight, Are they cause heart problems or Why nuts are very necessary to have on daily basis”.

Nuts are loaded with the health packages to fully nourish the human body and keep away from the various health problems. Nuts are the powerhouse of healthy nutrients and packed with the heart friendly proteins, vitamins, fats, minerals, antioxidants and omega-3 and omega-6 fatty acids. It is very true that everything has its own pros and cons however one can be safe of anything by taking within limit or according to the body requirement and health status. Nuts are very delicious and nice things can be taken in many ways according to the taste.

Answering points of the above questions are mentioned below:

• Nuts are the rich source of energy, nutrients and loaded with the monounsaturated-fatty acids (oleic acid, palmitoleic acid) which lower down the bad cholesterol and enhance good cholesterol level in the blood thus prevent from heart problems like coronary artery disease, high blood pressure, stroke and etc.
• They are rich in omega-3 fatty acids which help in maintaining the blood pressure and reduce the risk of heart problems and cancers. It also prevents from the rheumatoid arthritis, depression, schizophrenia, Alzheimer’s disease and etc.
• They are rich in poly-phenolic flavonoids and antioxidants compounds like alpha and beta carotenes, lutein, resveratrol, cryptoxanthin which protect us against cancer, degenerative nerve problems, brain problems, memory loss, viral/fungal/bacterial infections and many more.
• They are loaded with essential body minerals (potassium, manganese, iron, calcium, magnesium, fluoride, zinc, phosphorus, selenium and etc) which protect us from the damage of free radicals.
• They help in controlling blood pressure, heart rate, number of red blood cells, bones and teeth decay.
• They are the richest source of vitamin E (a powerful antioxidant) which helps in maintaining the integrity of cell membranes thus keeps the skin healthy by protecting from the harmful oxygen-free radicals.
• They maintain the overall body health and body organs functioning as they are rich in B group vitamins.
• They contain healthy fat, protein and dietary fibers which keep our stomach full and suppress instant appetite thus assist in the weight management and burning belly fat.
• They have a special hormone called melatonin which provides relief from the depression and stress by inducing proper sleep.
• Nuts are great food for hair as they have biotin (also known as vitamin B7) which strengthen hair and prevent hair loss.
• They reduce the risk of type-2 diabetes when taken on regular basis.
• They enhance and boost the sperm quality and quantity among men as well as improve the sperm’s vitality, morphology and motility.
• They boost the immunity level and the fertility level among women.
• They help people to live longer if eaten regularly.

Water Guava(Jambu air)

Jambu air or water guava also known as rose apple, does not at all resemble an ordinary apple. This water guava is imported from Thailand. The fruit has the shape and size of a small pear. Fresh water guava has a bright green colour. If ripe, the skin is rose-pink and waxy. The fruit is crispy, has a woolly texture and tastes like an apple. The liquid to flesh ratio of the wax apple is comparable to a watermelon. It's remarkably refreshing and juicy.

water guava, are low in calories and rich in antioxidants. In medical industry the fruit is undoubtedly a tonic for the brain and liver in India. A distillation of the fruit behaves as a diuretic. A sweetened preparation of the flowers is considered to lessen a fever. The leaf decoction is used to sore eyes, also works as a diuretic and expectorant and cure for rheumatism.

A number of Traditional Medicinal Utilizes which aren’t however clinically confirmed. The seeds are utilized towards diarrhoea, dysentery and also discharge .In Nicaragua, it is often claimed that the infusion of roasted, powdered seeds is effective to diabetics. In Colombia, they promise that the jambu air seeds provide an pain-killer. there are actually many benefit and nutrient can get form eating this fruit

1. Prostate Cancer Prevention
Water guava has shown to prevent the development of cancer of the prostate. There is certainly a few proofs that selecting a nutritious diet that’s lower in fat and also packed with vegetables and fruit may possibly lower your chance of prostate cancer.

2. Breast Cancer Protection
Water Guava, consuming a diet abundant with vegetables and fruit doesn’t provide direct defence against breast cancer. Additionally, dietary fat as well as breast cancer demonstrated just a minor reduction in the potential risk of unpleasant breast cancer for ladies who consumed a low-fat diet.

3. Lower Cholesterol
Water Guava are usually loaded with vitamin C and also fiber, a substance which has been proven to reduce cholesterol levels.

4. Beneficial for Diabetics
Water Guava fruit has an effect on the pancreas within diabetes sufferers and also behaves as a block from the transformation of starch into sugar. The seeds have got a glucose within them referred to as jamb line which can be dried out and changed into a powder this particular powder could be included with water 3 to 4 times each day to help lessen sugar within the urine.

5. Water Guava good for brain and Liver
The fruit is recognized as a tonic for the brain and also liver. An infusion of the fruit behaves as a diuretic. A syrupy preparation of the flowers is considered to lessen a fever. The leaf decoction is used to sore eyes, additionally functions as a diuretic and also expectorant and cure for rheumatism. The juice of macerated leaves is taken like a febrifuge. Powdered leaves have already been applied on the bodies of smallpox sufferers for the chilling result.

Indian Diet During Pregnancy

Pregnant ladies should have a balanced diet during pregnancy. This article provides an insight into what kind of Indian diet should be taken during pregnancy.

Pregnant mothers always wonder that what they should eat & what not. Some says a mother should take the diet of two people because she needs to take care of one more life. But is it true, if yes what they should eat & if not how the baby will get proper diet to grow as a healthy child. When you will consult with a doctor they will say a pregnant mother must take a balanced diet. So that mother & child both gets a proper nutrition for their body. Basically Balanced diet must contain some or other thing from the entire food group. Not only this but balanced diet also meant to keep track on the proper quantity, quality & reaction or allergy of any food on mother. Following tips will help you and your baby stay healthy. 

• As it has been strictly prescribed by doctors that intake of Vitamin A must be controlled because it may cause damage to embryo.
• Cabbage, Cauli-flower & all long green vegetables such as Tondali, Turai, Louki, Parwal, Spinach, Govari should be used alternately. You must keep balance, rather than eating same vegetable all the time.
• Reduce brinjal, suran/yam, papaya, celery, onion, chilli, garlic, ginger, pepper, asfoetida, mustard, bajara, carom seeds, jaggery from your diet. You must remember that those who have previous history of abortion better they must avoid these.
• Those who suffer from constipation, gas, bloating must avoid peas and other `heavy to digest' cereals, potato. They must take green gram as it is easy to digest and gives protein.
• Black grapes, banana, ripe mango, dates, cashewnuts, apricot are very beneficial.
• Butter, clarified butter, milk, honey, fennel seeds, sweets made from jaggery rather than white sugar can be taken in small quantity.
• Rice, Murmure, pulao, Bhakari, Khichri, Chapati, Paratha, Gujarati thepla are the items made from wheat and rice, so they are quite beneficial.
• Items such as sandwich, bakery bread, bun, dhokla, pizza, handva, pancake, khaman, steamed rice cake, curd, tomato, tamarind, kadhi usually increase the swellings and acidity. So, try to avoid such item but if such problems do not exist, you can take in small quantity.
• Indian women try to carry out fasts during pregnancy which is not good for health.
• Do not eat left over, frozen & deep-frozen food.
• Avoid cold drinks, mutton, cocoa, chicken, eggs, alcohol, smoking, tobacco, betel nut, pan-masala but tea, coffee & ice-creams can be taken in small quantity.
• Remember, the baby inside depends on you for proper nutrition. So, if you will take healthy & balanced diet your child will become healthy.
• During pregnancy, mother must focus on supplemental nutrients while maintaining a balanced and nutritious diet. They must get a list of healthy Indian foods and meal planning tips from doctor to eat well during a pregnancy.

Indian women must maintain a high quality diet during their pregnancy to get a healthy, fit & fine baby. Now start following your diet chart to become a healthy mom.

Top 10 Tips for Good Sleep

There are many ways to improve the quality of your sleep, but some of the best strategies include regular exercise, reducing screen-time before bed, avoid certain chemicals, make your bedroom your sleep spot, regulate your eating schedule, keep your eyes off the clock, and many more!

Healthy, Restful Sleep

One of the things that unifies us as human beings is our need for sleep. Some people may be “morning people” or “night owls”, but every single human body requires rest, which comes in the form of sleep. Unfortunately, in our fast-paced, technology-driven, stress-filled lives, proper restful sleep can sometimes be hard to achieve. Studies show that most adults require seven to nine hours of sleep for proper functioning; this can be achieved through a single bout of sleep, or a shorter sleep pattern supplemented with naps. Sleep is a tricky thing, and affects everyone slightly differently. Your Circadian rhythms and natural habits form the basis of your sleep. If your schedule causes your sleep patterns to change regularly, then you may have adjusted to that lifestyle, while a disruption for other people can be chaotic, affecting their mental and physical prowess.

Good sleep should have a few key characteristics: undisturbed, a feeling of refreshment upon waking, alertness during the day, a lack of snoring/fitful sleep/disturbed breathing, and the sleep should come on roughly twenty minutes after lying down with the intention to sleep. If you aren’t getting your 7-9 hours or feel beaten down and tired during the day, there are probably some very good reasons for this. Whether you are suffering from insomnia, restless leg syndrome, sleep apnea, or simply a lack of good sleep habits, there are ways you can improve your situation. If you want to get back into the high-energy side of life, a few changes to your diet, daily schedule, and habits are all that you require. Now, take a closer look at the 10 Best Tips for Good Sleep.

10 Best Tips for Good Sleep

1. Avoid Late-Night Screen Time: In today’s tech-heavy world, it seems impossible to tear ourselves away from our gadgets and gizmos even long enough to grab some shut-eye. However, playing on a smartphone or tablet, working on the computer, or watching television late at night gets our brain stimulated and active, making it harder for us to go to sleep. Also, our mind is occupied by thoughts of work, social media platform updates, and the plot of our favorite television drama, all of which keep our mind from shutting down for sleep.

2. Your Bedroom is for Sleeping: If you make it a habit of doing other things in bed, such as eating, studying, reading, or hanging out with your partner, then your body won’t associate the bedroom with sleeping. A dark room with a comfortable bed should induce sleep, but if we are constantly in the bedroom, it becomes harder to wind down for restful sleep, as we’re half-expecting to start doing something else at any moment.

3. Be Consistent in Your Choices: Although some people function normally with non-regular sleep schedules, it has been shown that establishing a firm routine in your sleep patterns is key. Given the recent changes to the traditional “workday” and the prevalence of working from home and freelancing, it becomes easier to manipulate our schedules to our convenience. This can make it hard for our body to find a comfortable pattern. Try to go to sleep and rise at the same time of day, when possible, if you are suffering from sleep deficiency or a sleep disorder.

4. Avoid Stimulating Chemicals: We often rely on coffee to wake us up in the morning, and maybe push us through the day. Energy drinks and supplements have also become very popular to squeeze out every drop of energy from day, but this can also wire us well into our scheduled sleep time. We may need to wake up at the same time the following day, but the chemicals we’ve infused our body with won’t let us fall asleep. Cut back on that third cup of coffee in the afternoon and eliminate energy drinks to see if your sleep patterns return to normal.

5. Exercise Regularly: Expending excess energy will increase the body’s demands for rest, often superseding any mental issue that are keeping you awake. If you regularly exercise in the morning or afternoon, your body will be ready for and need a restful sleep at night. Late-night exercising, however, can have a similar effect as late-night screen time – keeping your mind and body active well into your intended sleep time.

6. Throw Away Your Alarm Clock: The jarring nature of the alarm clock can be very disruptive for sleep patterns and start the day in an uncomfortable way. Having progressively louder alarms on a particular time pattern can help ease one out of sleep and start the day in a positive way, rather than slamming an angry, exhausted hand for the alarm clock. Eventually, your body may even train itself to wake up a few minutes before the set alarm time, which is the most peaceful and natural way to wake up!

7. Meditation and Visualization: If you’re suffering from sleep problems, some alternative remedies can be meditation and visualization. Meditation helps soothe the mind and clear out distracting thoughts, whilevisualization can be a powerful tool in bed when your mind is going a million miles an hour. Visualize peaceful, restful sleep, and it will soon come to you!

8. Take a Nap When You Need It: Using naps sparingly throughout the day, when your body demands it, can be beneficial, particularly if you struggle to sleep for a solid 8 hours straight. Short catnaps can energize us for the day, eliminating the need for chemical stimulants, and also ensure that the final sleep of the day we get is restful and invigorating.

9. Cut Down on Alcohol and Cigarettes: Alcohol may help you “pass out”, but that isn’t restful sleep, and has a bevy of other health impacts that one would rather avoid. Similarly, the calming nature of a cigarette may seem ideal before you close your eyes, but cigarettes and nicotine are stimulants, technically making it harder for your pulse to slow and your mind to prepare for sleep.

10. Eat Wisely: Eating large meals late at night is unwise, but there are some sleep-inducing foods that can be helpful if you’re staring at the ceiling every night. Foods high in magnesium and other important nutrients (like trytophan) can cause the release of neurotransmitters that send you right into slumber. Try adding cottage cheese, fruit, yogurt, milk, or crackers to your late-night menu!

When to eat fruits

There’s no doubt that eating fruit is important to our overall health and well being. Fruit is healthy for you, we all know that, but, it’s good to know that eating it should follow some general guidelines to fully benefit our health. It’s just not as simple as putting it into our mouths whenever we feel like it. Learn about the proper ways to eat fruit and your whole body will thank you with less digestive problems and tons more energy

Fruit should be eaten alone or with other fruit on an empty stomach.

This is because when fruit is eaten, the digestive process works very quickly and our body uses different enzymes to digest the fruit. The simple sugars contained in fruit need time to be completely absorbed by your body. When fruits are eaten alone, your stomach can more easily process all of the nutrients, fibre and the simple sugars contained in the fruit. This is the optimal ‘proper way’ to benefit from the fruit you eat. If you eat fruit close to a meal, especially right after a larger meal and combine with other foods, it’s held in the stomach too long along with other foods and will rot and ferment in the gut. If you experience indigestion, heartburn, burping and and other digestive discomforts and you blame on the meal – it could be the combination of the food, the fermentation with fruit that causes your upset stomach. If left uncontrolled it could lead to other health problems that stem from the digestive tract.

The best time to eat fruit is either first thing in the morning on an empty stomach, or as a mid-morning snack (which I prefer) – in between breakfast and lunch. It’s a good idea, to just eat more fruit at one time, whether it’s fruit salad, an apple or a fruit smoothie. (3-4 servings of fruit is a proper daily requirement, that’s 2 1/2 – 2 cups of fruit). If you feel very hungry after your fruit servings, pay attention to what you’ve had for breakfast and maybe your meal planning needs to be adjusted. You should be able to wait it out about 1-2 hours with success. That will ensure all the fruit is processed and gone into your body to do what it’s supposed to do.

Definitely avoid eating fruit close to bedtime as there’s plenty of sugar in fruit to spike up your energy and keep you up when you need your sleep.

If you do eat fruit on an empty stomach, you will gain the proper nutrients that fruit – nature’s perfect gift – will offer to your health .

Benefits of Jamun / Black Plum

About Black Plum/Jamun

Black plum is very famous fruit in India where it is well known as Jamun and belongs to the Myrtaceae family. It is also known as jambul, jambolan, jambas, malabar plum, rajaman, neredu, kala jamun, naval, jamali, java plum and etc in other regions of the world. It is very attractive, sweet and delicious fruit found everywhere during rainy season (in the month of June or July) in the market or road side.
Jamun tree was first originated in India which has now been spread to the tropical regions of all over the world in many countries of Southeast Asia and Eastern Africa (like India, Pakistan, Nepal, Trinidad, Surinam, Tobago, Bangladesh, Sri Lanka, Indonesia and etc). It is found in many varieties however most common variety is oblong shaped and deep purple or bluish colored jamun.
Benefits of Jamun/Black Plum
Generally all varieties of the Jamun contain sugar in the form of glucose and fructose which are commonly found in almost all ripe fruit. It is rich source of minerals, vitamins and phytonutrients. It is liked by almost everyone during its season because of its tasty and delicious flavor. Some of its nutritional and medicinal health benefits are given below:
Natural Blood Purifier
Its richness of iron makes it a good blood purifier as it ensures oxygenated blood supply with good amount of hemoglobin all through the body.
Good for Eye and Skin Health
Black plum contains good amount of vitamins like A and C as well as minerals which are very beneficial for the health of eye and skin.
Cures Digestive Disorders
Jamun has cooling property thus very beneficial for curing digestive disorders.
Keeps Skin Fresh
Its astringent property makes it able to keep oily skin fresh, smooth and acne free.
Prevents from Infection
Its availability with oxalic acid, gallic acid, malic acid, tannins, betulic acid and etc makes it capable as an anti-malarial, anti-infective and antibacterial.
Keeps Teeth and Gums Healthy
The antibacterial property of its leaves helps in strengthening as well as preventing teeth and gums from various infections.
Prevents from Seasonal Problems
Its high level of vitamin C availability makes body immunity system strong to fight with common seasonal problems.
Prevents from Heart Disorders
Black plum contains good amount of potassium mineral which is very beneficial for keeping heart healthy and preventing for diseases like hypertension, stroke and other cardio vascular diseases.
Prevents from Free Radicals
The darker fruit contains more anthocyanins pigment thus has strong anti-oxidant property which prevents from free radicals harmful effects, premature aging and infections.
Benefits of Jamun for Diabetes
Regulates Blood Sugar Level
Jamun fruit is very good remedy for the people suffering from diabetes because of its anti-diabetic properties which helps keeping blood sugar level under control by converting starch and sugar into the energy.
Cures Diabetes Symptoms and Complications
Black plum is a fruit of low glycemic index which keeps blood sugar level under check as well as cures common diabetes symptoms and complications like excess thirst, urination and etc.
It’s all forms such as leaves, bark, seeds and fruit are very useful for treating diabetes.
Benefits of Jamun Seeds and Seeds Powder
Treats Gastric Disorders
Jamun bark and seeds powder is very useful for the treatment of gastric disorders like diarrhea, indigestion, dysentery, dyspepsia and etc.
Treats Pimple Problem
Applying paste of seeds powder and cow milk to the face during bed time helps in treating pimples.
Cures Kidney Disorders
Eating jamun seeds powder with yogurt helps in curing kidney stones disorders.
Regulates Blood Sugar Level and Stimulates Insulin Secretion
Taking jamun seeds powder on daily basis three times a day helps in regulating blood sugar level as well as stimulating insulin secretion.
Cures various Disorders
Black plum also cures polyuria, irritable bowel syndrome, bleeding hemorrhoids, fatigue, excess salivation and etc.
Benefits of Jamun Ka Sirka (Black Plum Vinegar)
Treats Medical Conditions
Vinegar or sirka made from its fruit helps in treating the cases like enlargement of spleen, urine retention, chronic diarrhea and etc.
Improves Appetite and Cures Constipation
It is used to increase appetite level as well as curing constipation if jamun ka sirka is taken with equal amount of water two times a day.
Benefits of Jamun Juice
Treats Ringworm Problem
Jamun juice diluted with water helps in treating skin problems like ringworm and etc if applied as a lotion.
Improves Body Stamina
Black plum juice helps in removing weakness, treating anaemia, increasing memory level, treating sexual weakness and etc if the mixture of one tsf jamun juice, honey and amla juice is taken regularly in the early morning.
Benefits of Jamun Bark
Cures Respiratory Disorders
Jamun bark water (boil some bark into water) helps in curing the respiratory disorders including asthma, bronchitis as well as mouth ulceration, gum pain, stomatitis and etc.
Treats Various Other Problems
It is used to treat intestinal worming, urinary disorders and bleeding gums.
Relieves Pain and Inflammation
Applying it to the affected part topically helps in relieving pain and inflammations on the body.
Treat Leucorrhoea
Taking jamun bark water with honey tow times a day is very beneficial to treat leucorrhoea among women.
Benefits of Jamun/Black Plum Leaves
Maintains Health of Digestive System and Oral Cavity
Jamun leaves are very beneficial for the health of digestive system and oral cavity. It has been used for years as an ayurvedic medicine to treat problems like gastric ulcer, diarrhea and etc.
Strengthens Teeth and Gum
Black plum leaves are anti-bacterial in nature thus using its powder as a tooth paste regularly helps in strengthening teeth and gums as well as remove bad breath problem.
Nutritional Benefits of Black Plum/Jamun per 100 g
(Source: USDA Nutrient Database)
Energy: 62 kcal
Protein: 0.70 g
Water: 84.75 g
Dietary fibers: 0.6 g
Fat: 0.23 g
Carbohydrate: 14 g
Oxalic Acid: 89 mg
Minerals
Magnesium: 35 mg
Phosphorus: 15.6 mg
Calcium: 15 mg
Iron: 0.30 mg
Electrolytes
Potassium: 55 mg
Sodium: 26.20 mg
Vitamins
Thiamine (B1): 0.019 mg
Riboflavin (B2): 0.009 mg
Niacin (B3): 0.245 mg
Vitamin B6: 0.038 mg
Carotene: 48 mg
Vitamin C: 18 mg
Folic acid: 3 mg
How to Select and Store
Buy fresh jamun from the market in small amounts so that it can be finished within two to three days as it easily gets declined after some days. Generally it is picked from the ground when it falls after getting ripe or picked directly from the tree when it changes its color to dark blue or purple. It is easily available on the road side market or supermarket in the packed container during its season from May to July.
Always take care of the chemicals used to keep it fresh for long time while buying. Always buy slight loose, pulpy, dark colored, fresh, intact skinned, heavy and good looking jamun. Avid buying bruised, spotted, cut, wrinkled, small, light weight and light colored jamun from the market. It can be stored at room temperature for two days however; in the refrigerator (packed in the airtight container after well wash) it can be stored for week long.
How to Enjoy
Jamun or black plum can be enjoyed in the number of ways such as fruit salad, jamun ka sirka, jamun seeds powder, leaves, leaves powder, jamun juice, jam, murabba, jellies, pickles, chatni and etc. It can be sprinkled with black pepper powder, black salt or etc according to the taste and requirement of person.
Precautions, Side Effects and Disadvantages
As we all know that everything has its both aspects positive and negative which we must know to be careful to our health. Some of the side effects, precautions and disadvantages of the jamun or black plum are given below:
Jamun seeds, barks and leaves have property to lower the blood sugar level thus should be taken carefully by the diabetic patients as it may reduce blood sugar level to a great level.
It should be avoided some days before and after any surgery as it might lower the blood sugar level.
It should be taken carefully by the person going on medications of diabetes.
It should be avoided eating jamun with empty stomach and should be taken after meals.
Avoid drinking milk at least one hour before and after eating jamun.
It should be avoided by the people regularly suffering from edema or body swelling, history of regular vomiting and people on fast for long time.
Excess intake of it should be avoided as it may lead to body pain and fever.
How Much Black Plum/Jamun to Eat a Day

As we all are well aware of its both aspects pros and cons, it give us an accurate estimate of how much jamun or black plum should be taken on daily basis. However, regular intake of it depends on the age, weight and health conditions of the person. It should always be taken care of while eating jamun as natural things are not always safe and need precautions according to the body health. If it is used by someone as a home remedy on daily basis, he must consult his doctor or physician to know the need.